Category: Shoulder Pain

Shoulder pain radiating down arm: Causes and treatments
It’s estimated that approximately 18% to 26% of people are affected by shoulder pain at any given time, making it a common pain syndrome to experience. Shoulder pain can be extremely disruptive to everyday life, making even simple tasks seem difficult. This is especially true of cases where shoulder pain radiates down the arm.

Are you someone who has this type of pain? It may benefit you to learn about the possible causes of your shoulder pain. The same applies to the various physical therapy treatments that exist. Take a look at some of the causes and treatments that are available to those who deal with this condition.

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What are some possible causes of shoulder pain that radiates down the arm?

Shoulder pain that radiates down the arm could be due to a few different conditions. If you haven’t been diagnosed with a specific condition yet, we’ve listed out some of the possible causes. It’s a good idea to speak with a physical therapist for a formal diagnosis, but just to give you a few ideas, here are some examples:
- Rotator cuff injury — One example of a condition that can cause shoulder pain that radiates down the arm is a rotator cuff injury. Injuries to the rotator cuff can include tears, disease and tendinitis to name a few.
- Shoulder dislocation — It’s also possible for someone with shoulder pain that radiates down their arm to have a dislocated shoulder. This means that the shoulder ball has separated from the socket it’s supposed to be in.
- Broken bone — Another possible cause of shoulder pain that radiates down the arm is a bone fracture. This can occur from a traumatic injury or overuse and may take several weeks to heal.
- Arthritis — Certain kinds of arthritis, like osteoarthritis or rheumatoid arthritis, may lead to shoulder joint pain that radiates down the length of the arm.
- Frozen shoulder — Frozen shoulder is another condition that can cause shoulder pain that can be felt in areas other than just the shoulder. It starts as stiffness in the shoulder and eventually pain, which can be felt down parts of the arm in conjunction with the shoulder.
What are some physical therapy treatment options for someone who has shoulder pain radiating down the arm?

There are a few different treatment methods that can be used during a physical therapy session to treat someone who has shoulder pain radiating down their arm. For example:
- Manual therapy — Manual therapy is a hands-on treatment technique for those with limited mobility and flexibility. It can help improve movement in the body and reduce pain. This treatment is most often implemented for those who need treatment for joint and muscle problems.
- Sports therapy — Sports therapy is a type of therapy that focuses exclusively on physical activity during athletics. It can be used as both preventive and rehabilitative treatment for a variety of athletes. If your shoulder pain that radiates down your arm is caused by a sports injury, sports therapy is most likely to benefit you.
- IASTM technique — The IASTM, short for instrument-assisted soft tissue mobilization, is used during therapy sessions to treat conditions involving the muscles and other tissue.
- Mulligan technique — The Mulligan technique is most commonly used for patients with arthritis. It can help guide any abnormalities in bones, joints, or muscles toward a position that relieves pain and improves movement.
Continuum Wellness can treat the shoulder pain that radiates down your arm

Are you still unsure how physical therapy can help you with shoulder pain radiating down your arm? Do you have any other questions or concerns you’d like to ask about, but you’re not sure if physical therapy is the best treatment — especially if you’re not even sure what’s causing your pain?

At Continuum Wellness, our compassionate and skilled physical therapists are specially trained to diagnose and address issues that may be causing your shoulder pain. If you’re concerned about your pain, you should consider taking a look at several of our resources and specialties. We offer free screenings to answer your questions, discuss options for treatment and aid in your journey toward better health! We also offer at-home treatment as well as virtual treatment to best fit your needs.

Contact our team today for more information or to schedule an initial appointment.

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June 1, 2023
How long does a shoulder sprain take to heal (and how do you speed up your recovery time)?
Though common, shoulder sprains can be injuries that significantly impact your life. One major symptom of this injury is shoulder pain. This occurs when ligaments in the shoulder are stretched or even torn. As you recover, your sprain can lead to stiffness and limited mobility. The shoulder ligaments are tough tissue bands that connect bones to bones. When a ligament is damaged, it also affects the joint movement.

For those who play sports, a shoulder sprain can keep you off the field for weeks during recovery. Others can also be drastically affected by this injury. Daily physical activities required by jobs or hobbies may no longer be possible during recovery. If you are suffering from a shoulder sprain, you may be wondering how long it will take to recover. You might also want to speed the process up. Though the answer for how long it will take to recover can vary, there are steps you can take to minimize recovery time.

Average shoulder sprain recovery time

There is no universal shoulder sprain recovery time. The time needed to make a full recovery depends largely on the severity of the injury. Someone might be able to recover from a mild sprain within one to two weeks, but a more severe sprain may require up to eight weeks or more. Other factors can also play a role in determining recovery time.
- Age — Age can play a role in determining recovery time. Generally, younger people tend to heal faster than older individuals. That being said, everyone should treat the recovery process with care. The ligaments in your shoulder are especially vulnerable to being reinjured during this period.
- Health — Health is another important factor in recovery time. If your overall health is good, you may be able to recover at an accelerated pace. By improving your overall health now, you can help speed up the recovery process and reduce the likelihood of future injury.
- Treatment — Proper treatment is one of the most important factors in shoulder sprain recovery time. On the flip side, improper treatment or risky behavior can impede recovery progress and even lead to more severe injury. It is important to stay away from high-impact activities during the recovery process. Keeping to safe activities and obtaining proper treatment and care can help significantly reduce recovery time.
How to speed up shoulder sprain recovery time

If you are looking to speed up your recovery time, there are several steps you can take. Being proactive in finding treatment solutions can be a great benefit. It is also important to keep in mind that these treatment options are not mutually exclusive. Applying multiple treatment methods simultaneously can create a synergy that boosts your shoulder sprain recovery time.
- Medication — Over-the-counter medications can help alleviate symptoms in the short term. Pain relievers may be helpful to keep your pain levels manageable during the most intense periods of recovery. Anti-inflammatory medications can also help reduce symptoms. These do not speed up shoulder sprain recovery time in and of themselves but can be used to provide temporary relief while you apply other solutions.
- Rest — Rest is crucial for practically any healing process. The stretched or torn ligaments in your shoulder need time to mend themselves. Avoiding activities that cause pain or discomfort is important so that you do not accidentally do more damage to your ligaments.
- Physical therapy — Physical therapy includes a wide range of specialized techniques that can improve injury recovery time. Your physical therapy specialists may work with you to build a personalized exercise program designed to help with recovery. Exercises for shoulder pain relief can help alleviate the symptoms of your shoulder sprain and help to restore your motion.
Armor Physical Therapy can help speed up your shoulder sprain recovery time

Ready to recover from your shoulder sprain as soon as possible? At Armor Physical Therapy, our team of expert physical therapy specialists are ready to assist you. We can work with you to evaluate your shoulder sprain and build an individualized treatment plan designed to meet your recovery goals.

Contact us today to schedule your free screening to determine how we can help speed up your shoulder sprain recovery time.
May 5, 2023
5 feasible explanations for that burning sensation in your neck and shoulder
Have you been unable to get rid of that burning sensation in your neck and shoulder? Burning pain can feel difficult to deal with., especially when it affects you on a daily basis. It can make doing even the simplest of tasks difficult.

If you’re someone who struggles with this type of pain, there might be a couple of explanations for why you’re feeling burning sensations in your neck and shoulder. To learn more about the possible reasons and what treatments are available for the conditions that cause this pain, keep reading.

What are some explanations for that burning sensation in your neck and shoulder?
- Compressed or pinched nerves — Compressed or pinched nerves occur when a piece of tissue, like a ligament, tendon, muscle, cartilage or bone, presses against a nerve. The compressed nerve can cause burning, tingling or numb sensations. Even if the compressed nerve is in your neck, you might feel it in your shoulder and vice versa.
- Strains or sprains — Strains or sprains can occur with overuse or a traumatic physical injury. The muscles, tendons, and ligaments in the neck and shoulder are interconnected, so an injury to one might be felt in the other. Strains and sprains can sometimes feel like a radiating, burning sensation.
- Herniated disc — Herniated discs occur when the nucleus of a spinal disc leaks outside of the disk. The leak places pressure on a nerve near the spinal cord. Herniated discs might not cause symptoms for some. For others, the pain can be extremely disruptive. Compressed nerves can cause pain that radiates or is felt in a separate region of the body.
- Whiplash — Whiplash is a condition that most frequently affects those who have been involved in car collisions. It occurs when the head snaps forward and then backward very suddenly. This can cause pain in the neck and shoulder.
- Cervical spondylosis — Cervical spondylosis is a condition in which the spinal discs in the neck become small and bone spurs start to form. It is a condition that usually starts to present itself in older people. Many people don’t experience any noticeable symptoms, while others feel sharp pain. People who have cervical spondylosis and experience pain usually report spasming. This can feel like burning in the neck and shoulder around where the spinal discs are.
What are some treatment options for that burning sensation in your neck and shoulder?
- Physical therapy —- Physical therapy is often useful for people who have burning sensations in their neck and shoulder because it can target the root of the pain. Physical therapists don’t work to just minimize your symptoms; they help their patients in a more whole-bodied approach, paying attention to any related issues and building strength and range of motion along the way.
- Anti-inflammatory medication — Taking anti-inflammatory medication can help reduce some of the burning in the neck and shoulder by decreasing inflammation and pain.
- Corticosteroid injections — Corticosteroid injections are a type of treatment option that can reduce inflammation and pain. If your burning sensation in your neck and shoulder won’t go away on its own, it may help to use corticosteroids. They don’t always last forever, though, and may require multiple injections over time to be effective at reducing inflammation and pain long-term.
- Surgery — Surgery is a treatment option that is typically only recommended after the more conservative treatment options fail to improve a patient’s symptoms. Surgery can be painful and requires some recovery time, which can be inconvenient and may vary. It also presents a risk of complications, like nerve damage and infection.
Physical therapy can address the burning sensation in your neck and shoulder

If you have a burning sensation in your neck and shoulder that inhibits your quality of life, our team of specialists at SOL Physical Therapy can provide personalized care. We can provide personalized treatment plans for your neck and shoulder pain using evidence-based physical therapy techniques that have been studied by professionals and are designed to treat your pain at the root. We treat conditions, not symptoms. Physical therapy can help you manage your neck and shoulder pain while improving your muscle strength, range of motion, and flexibility.

When you choose to get treatment at one of our SOL Physical Therapy locations, you are choosing a state-of-the-art facility equipped with highly educated physical therapists. We’re proud of our well-trained therapists and our determined administrative staff that will do their very best to ensure that you receive the compassionate and effective care you need.Contact our team today for more information or to schedule an initial appointment.
April 5, 2023
Shoulder pain and 4 other surprising TMJ symptoms
Temporomandibular joint (TMJ) disorder affects up to 12% of people, restricting the jaw joint and its associated muscles. While pain and discomfort in your jaw are the most common symptoms of TMJ disorder, many people also experience pain and discomfort in other parts of the body, including the shoulders. With TMJ disorder, you may feel:
- Pain or tenderness in the jaw, face, neck, or shoulders.
- Difficulty or discomfort when opening or closing the mouth.
- A clicking or popping sound when opening or closing the mouth.
- Limited movement or locking of the jaw.
- Fatigue in the face or jaw.
Some of the common treatments for TMJ disorder-related shoulder pain include physical therapy, medication and orthodontic appliances. If you have been diagnosed with TMJ disorder and are experiencing unexplained shoulder pain, understanding your condition can help you when beginning a treatment plan that targets your specific symptoms, including shoulder pain.

Why does TMJ disorder sometimes cause shoulder pain?

While shoulder pain may not be the first thing you link to TMJ disorder, shoulder pain is a common symptom. This is because your jaw muscles, which are used for chewing and talking, also connect to your shoulder muscles. As a result, when your jaw is in pain or out of alignment, it can cause tension and strain in the muscles that extend to the shoulders.

In general, TMJ disorder can cause shoulder pain because of:
- Referred pain — Referred pain is a type of pain that is felt in a part of the body that is different from the location where the pain originates. TMJ disorder-related pain can be referred to other areas of the body, including the shoulders. This happens because the nerves that supply the jaw joint also supply the shoulder muscles. As a result, pain in the jaw can be felt as pain in the shoulders.
- Clenching and grinding — People with TMJ disorder may clench or grind their teeth at night, which can contribute to muscle tension and chronic pain in the shoulder throughout the day.
- Poor posture — When your head is positioned forward and your shoulders are rounded, it can cause your jaw to jut forward, which can put extra strain on the jaw joint and muscles. This can lead to pain and discomfort in the jaw, as well as headaches and muscle tension.
- Stress — Stress can cause muscle tension and pain in your jaw, neck and shoulders. People with TMJ disorder may also experience stress-related muscle tension and pain in the shoulders.
4 other surprising symptoms of TMJ disorder and what you can do about them

TMJ disorder can lead to some surprising symptoms in addition to shoulder pain. The following symptoms are connected to TMJ disorder:
- Ear pain and ringing — Since the jaw joint is located near the ear, jaw tension and pain can be referred to the ear. Tinnitus, or ringing in the ears, can also be symptoms of chronic muscle tension in the jaw and changes in blood flow to the ears.
- Dizziness and vertigo — TMJ can cause muscle tension and pain in the neck, which can affect the inner ear and lead to feelings of dizziness and vertigo. It is important to address dizziness as soon as possible to reduce your risk of falling.
- Migraines and headaches — TMJ can cause headaches and migraines, particularly those involving the temples, forehead, and back of the head.
- Facial pain — Facial pain and tenderness are common symptoms of TMJ. You may feel as if your facial muscles are tender to the touch.
To alleviate TMJ symptoms like shoulder pain, you can try the following:
- Stress management — Stress can exacerbate TMJ symptoms. As a result, a major component of TMJ disorder treatment is practicing stress management techniques such as deep breathing, yoga or meditation to reduce stress.
- Orthodontic appliances — A custom-made splint or mouthguard can be worn at night to prevent your teeth from grinding and help your jaw relax as you sleep.
- Physical therapy — A physical therapist can teach you exercises to help reduce muscle tension and improve jaw movement. Physical therapists can also use soft tissue mobilization techniques to release muscle tightness, stretching exercises to improve range of motion in the jaw, and strengthening exercises to improve muscle tone and function. A physical therapist may also work with your dentist or orthodontist to ensure that any dental appliances, such as a splint or mouthguard, are properly fitted and used.
Continuum Wellness can help relieve your TMJ disorder-related shoulder pain

Are you experiencing TMJ disorder-related pain in your shoulder? Physical therapists can help you get to the bottom of your pain and release the tension causing your pain. At Continuum Wellness, our team of expert physical therapists can help you regain your jaw and shoulder mobility. Contact our team today for more information or to schedule an initial appointment.
March 3, 2023
Labrum tear vs. rotator cuff tear: How do the symptoms differ?
Your shoulder is a complex joint made up of several bones, tendons and ligaments. When your shoulder suffers a sudden blow or is overstretched over time, you could tear your soft tissue surrounding the joint. Two common injuries that can occur in the shoulder are rotator cuff tears and labrum tears. Both shoulder injuries can cause severe pain and limited range of motion in the shoulder.

Whether you’re experiencing shoulder pain or have been diagnosed with a shoulder injury, it’s important to determine the source of your pain to pinpoint the complications surrounding it. A physical therapist can help you identify if you have a rotator cuff tear or labrum tear based on your symptoms. With this knowledge, you will be able to better manage your shoulder pain and inflammation through a customized treatment plan.

What is a labrum tear?

Your labrum is a cartilage structure that surrounds your shoulder joint and provides stability. It also serves as an attachment site for several ligaments, tendons and muscles in your shoulder.

When your labrum is overstretched, it can rip to varying degrees. A labrum tear can happen in many different ways, including when the shoulder joint is forced out of its normal position in its socket, such as during a dislocation. You can also tear your labrum after repetitive overhead arm movements, like throwing a ball or playing tennis, and repeatedly carrying heavy objects. Repetitive movements can irritate your labrum and cause it to inflame and rip over time.

Symptoms of a labrum tear can include the following:
- Pain in your shoulder, especially when lifting or rotating the arm.
- A popping or clicking sensation in the shoulder.
- Weakness in the arm.
- Limited range of motion.
- Instability in the shoulder.
Diagnosis of a labrum tear typically involves a physical examination, and imaging tests such as an X-ray, MRI or an arthrogram (an X-ray with a contrast dye to highlight the labrum) can help determine the extent of your labrum damage.

What is a rotator cuff tear?

The rotator cuff is a group of four muscles and tendons that work together to help raise and rotate your arm. The four muscles that make up the rotator cuff are the supraspinatus, infraspinatus, teres minor and subscapularis muscles.

A rotator cuff tear refers to an injury to the tendons and muscles that attach your upper arm bone (humerus) to the shoulder blade (scapula). Rotator cuff tears can happen due to several reasons, including repetitive overhead arm movements like throwing a ball or playing tennis, and trauma or injury.

Symptoms of a rotator cuff tear may include:
- Pain in the shoulder, particularly when reaching overhead or behind the back.
- Muscle weakness in the shoulder, making it difficult to lift or rotate the arm.
- Cracking or popping sounds when moving the shoulder.
- Tenderness in the shoulder, especially when pressing on the rotator cuff tendons.
- Stiffness or limited range of motion in the shoulder.
- A visible lump or bump on the shoulder.
- Discoloration or redness at the site of injury.
It’s important to note that some rotator cuff tears may occur as a result of aging as your tissue degenerates over time. Your doctor can properly pinpoint the cause of your shoulder pain by performing a physical examination and imaging tests, such as an X-ray and MRI.

What is the treatment for rotator cuff and labrum tear symptoms?

Treatment for rotator cuff and labrum tear symptoms may include a combination of physical therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), and corticosteroid injections. The type of treatment will depend on the severity of your injury, your medical history, and your individual needs and goals.

Physical therapists can play an important role in helping patients manage their labrum and rotator cuff tear symptoms by helping them recover and regain function in their shoulders. Here are a few things physical therapists may implement to boost your recovery:
- Stretching and strengthening — Physical therapists can introduce you to a stretching and strengthening program to help improve the flexibility, range of motion, and muscle strength in your shoulder. For example, your therapist may prescribe stabilization exercises that strengthen the muscles responsible for moving the shoulder blade. This can help reduce pain and other symptoms of your rotator cuff or labrum tear, quicken the healing process, and prevent the recurrence of injury.
- Education on posture and body mechanics — Physical therapists can teach you proper posture and body mechanics to help reduce the stress you place on your shoulder when slouching or bending down. Knowing proper body mechanics can help you prevent further injury and manage your rotator cuff tear and labrum tear symptom
- Dry needling or manual therapy — Physical therapists may use dry needling or manual therapy techniques to ease pain, reduce muscle tension and related symptoms, and improve mobility in your torn rotator cuff or labrum.
- Education and home exercise program — Physical therapists can teach you how to properly care for your torn rotator cuff or torn labrum at home, prescribing you an exercise program that can continue to target your symptoms after your physical therapy sessions have ended.
Border Therapy Services can help ease your labrum tear and rotator cuff tear symptoms

If you’ve experienced a shoulder injury recently, your labrum or rotator cuff may be torn. It’s important for you to determine what shoulder injury you’ve experienced so that you can start treatment as soon as possible.

A physical therapist can help you pinpoint the cause of your shoulder pain and design an exercise program with the goal of boosting your healing process. Our team at Border Therapy Services is here to help you restore your shoulder mobility and strength.

Contact our team today for more information or to schedule an initial appointment.
March 3, 2023
Can carrying a heavy purse cause shoulder damage?
Not all cases of shoulder pain are caused by sports injuries or traumatic events like car accidents. Oftentimes, it’s caused by something simple, like carrying a heavy bag.

But could carrying a heavy purse or messenger bag cause severe enough damage that you would seek shoulder pain treatment?

Well, yes, in some cases.

In this article, we’ll explain some common causes of shoulder pain. We’ll also dive into what you can do for pain relief.

What causes shoulder pain?

The shoulder is a complex ball-and-socket joint that allows for greater freedom of movement than almost any other joint. But if any of the bones or soft tissue that make up this mechanism become inflamed, pain can ensue.

Common shoulder problems include:
- Issues of the rotator cuff joint.
- AC joint pain, also known as a separated shoulder.
- Labrum tears, which are common in people who throw overhand.
- Arthritis in the shoulder joint, which can limit range of motion.
While carrying a bag over your shoulder won’t necessarily cause any of these conditions, it can lead to increased pain if one of these conditions already exists.

The danger of a heavy purse over your shoulder

When you place a heavy bag over your shoulder, you are asking your shoulder to bear the full force of that weight. Because purses generally go over one shoulder, they cause uneven weight distribution. This can affect your posture and cause pain in the neck, back and shoulders. In addition, the constant strain on the muscles can lead to inflammation-causing shoulder tendinitis.

What about backpacks?

Heavy backpacks are another common cause of shoulder pain, particularly in school-aged students. Experts estimate that there are nearly 2,000 backpack-related injuries every year, and that 85% of college students have pain or discomfort due to backpack use.

What you can do help alleviate the pain

The shoulder was not meant to bear the weight of a heavy bag slung over it. Stuff tends to accumulate in bags, so it is a good idea to go through it often to see if there is anything that can be taken out. Is there a lot of change at the bottom of the purse? How many receipts and coupons have been sitting in there for months?

If you do have to carry absolutely everything in your purse, switch which shoulder carries the bag to reduce the stress on either shoulder. Also try using a lighter fiber bag instead of a heavier leather bag.

Physical therapy can help in the long term (we’ll get into that more in the next section), but you might try ice for temporary pain relief. It can help reduce any inflammation that’s happening in your shoulder, which will take some pressure off your nerves and reduce your pain.

Experts recommend that when carrying a heavy purse or backpack to carry no more than 20% of your body weight. When carrying a backpack, always use two straps, as carrying your bag with one leads to uneven weight distribution (similar to a heavy purse).

Physical therapy for shoulder pain

In severe cases, physical therapy can help reduce the muscle soreness and tendinitis caused by carrying heavy bags over your shoulder. A physical therapist will teach you stretches and exercises that can help to alleviate your pain, and they’ll also help to correct any problems in your posture or the way you carry your bag that led to your pain in the first place.

Your physical therapist may also use manual therapy techniques to relieve your pain. In other words, they’ll physically manipulate the joints and soft tissue in your shoulder to release any tension.

Call Border Therapy Services to see if physical therapy is right for you

If your shoulder pain has become too much to bear, call us at Border Therapy Services. One of our physical therapists will assess your symptoms and develop a personalized plan to help treat your shoulder pain. Contact one of our friendly staff today to set up your initial appointment.
February 9, 2023
3 potential causes of shoulder pain when moving your arm across your body
We rely on our shoulders for a wide range of movements that we often take for granted. For example, whether you’re reaching over to grab an object on your desk or passing an object to someone sitting next to you, you may not think about the simple act of moving your arm across your body until it is inhibited. If you are suffering from shoulder pain when moving your arm across your body that doesn’t improve in a short period of time, it may be time to seek help from a health care professional.

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To take a more active role in your search for treatment, learning about the potential causes of shoulder pain can help. This can allow you to be more engaged with your health care provider as you work together to seek a diagnosis. As you read this over, feel free to reach out to us with any questions or if you’d like to learn more.

If you are dealing with shoulder pain when moving your arm across your body, this could be the cause

Moving the arm across the body requires coordinated action between a number of muscle groups and connective tissue, including the rotator cuff, scapular muscles, deltoids, pectoral muscles and others. If you are experiencing shoulder pain when performing this movement, you should have your shoulder checked out by a qualified professional, such as a physical therapist.

Potential causes they may identify include:
- Muscle strains — Whether due to repetitive motion or excessive force, the muscles in and around our shoulders can become strained. While this type of injury is minor, it should still be cared for properly in order to avoid worsening or future re-injury.
- Tendinitis — Tendons connect our muscles to bones, allowing for basic movement. If they become overused or inflamed, tendinitis can develop. Rotator cuff tendinitis is a particularly common form of this issue and may be a cause of shoulder pain when moving your arm across your body.
- Bursitis — This is a term for inflammation of the bursae, which are tiny, fluid-filled sacs that help allow for smooth joint motion. This condition happens frequently in the shoulder, leading to pain and a limited range of motion.
People diagnosed with one of these injuries or conditions, as well as others, can benefit from physical therapy by a trained and licensed professional.

What are some treatment methods for relieving shoulder pain when you bring your arm across your body?
- Ice and heat therapy — Using an ice pack or hot compress at home may help alleviate shoulder pain that occurs when you bring your arm across your body. It can be used as a short-term pain relief option and can reduce inflammation. Heat can also be used to release tension from the shoulder muscles.
- Rest — If your pain is caused by inflammation or a shoulder injury, one of the best things you can do for it is to rest it. Consistently using your shoulder when it causes you pain could exacerbate your symptoms.
- Physical therapy — Physical therapy can be used to rehabilitate shoulder injuries, minimize inflammation and reduce pain. Whatever the cause of the pain in your shoulder is when you move your arm across your body, a physical therapist is trained to identify and address the root cause. This method is a long-term relief method, which could provide better results for some than ice and heat therapy.
Find effective physical therapy for your shoulder pain

When you come to Rehab Access, one of our trained and licensed therapists can help you determine the cause of your shoulder pain when moving your arm across your body. From there, we can develop a personalized treatment plan designed to improve functioning through manual therapies and targeted exercises. Shoulder pain doesn’t have to put you on the sidelines of your life.

We strive to make our services as convenient and flexible as possible. With multiple locations across the New Orleans region (Metairie, Belle Chasse, and Gretna), extended hours during the week, and same-day appointments available, we are dedicated to making sure you receive the care you deserve.

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February 5, 2023
Does diabetes cause shoulder pain?
Diabetes is a chronic health condition that affects 11% of the U.S. population and millions of people worldwide. While diabetes is primarily known for its impact on blood sugar control, it can also lead to a variety of other health complications, including shoulder pain. In fact, about 21% of diabetic patients reported experiencing shoulder stiffness and pain.

Diabetes-related shoulder pain can be caused by a number of underlying conditions that can be linked to shoulder pain, stiffness and limited mobility, making it difficult to perform daily activities. Understanding the causes and risk factors of diabetes-related shoulder pain, as well as the available treatment options like physical therapy, can help individuals with diabetes manage their condition and improve their quality of life.

What are the connections between diabetes and shoulder pain?

Diabetes is a metabolic disorder that affects the body’s ability to use and store sugar and can lead to a wide range of health complications. While diabetes is not typically associated with shoulder pain, the disease can lead to other conditions that can cause shoulder pain. These include:
- Diabetic neuropathy — Diabetic neuropathy is a condition that results from nerve damage caused by high blood sugar levels. High levels of sugar in the blood of a diabetic patient can damage the small blood vessels that provide oxygen and nutrients to the nerves. This damage can affect different types of nerves, including sensory nerves, motor nerves, and autonomic nerves, which control the functions of the body’s internal organs. It can cause pain, numbness and tingling in the shoulders as well as other parts of the body.
- Frozen shoulder syndrome — Also known as adhesive capsulitis, frozen shoulder syndrome is a condition where the shoulder joint gradually becomes stiff and painful over time, making it difficult to move the arm. People with diabetes are five times more likely to develop frozen shoulder syndrome, most likely due to changes to the blood vessels and nerves that supply the shoulder. These changes can cause inflammation and damage the shoulder joint.
- Rotator cuff tendinitis — Rotator cuff tendinitis refers to inflammation of the tendons in the shoulder. It can occur as a result of overuse or injury, and it’s a common condition among people who engage in repetitive overhead motions, such as athletes and manual laborers. People with diabetes may have an increased risk of developing rotator cuff tendinitis than nondiabetic people.
- Rheumatoid arthritis — Rheumatoid arthritis is a chronic autoimmune disorder that causes inflammation in the joints and other body tissue, including the shoulders. Diabetes can cause changes in the immune system that make it more susceptible to developing autoimmune disorders like RA. Symptoms of RA in the shoulders can include joint stiffness, inflammation, pain and lack of mobility.
It is important to note that shoulder pain can be caused by a number of other conditions as well, so it is essential to consult a medical professional for proper diagnosis and treatment.

What can you do about diabetes-related shoulder pain?

If you are experiencing shoulder pain as a result of diabetes, there are several things you can do to manage the pain and improve your quality of life:
- Control your blood sugar — The most important step in managing diabetes-related shoulder pain is to keep your blood sugar levels under control. This can be done through diet, exercise and medication as prescribed by your health care provider.
- Go to physical therapy — Studies show that physical therapy is effective in helping diabetic patients manage their shoulder pain symptoms. A physical therapist can introduce diabetic patients to exercises that can improve their range of motion and shoulder strength, reducing their pain and discomfort. Physical therapists can also perform modalities like myofascial release techniques to help relax the muscles and reduce pain.
- Use heat and cold therapy — Applying heat or cold to a painful shoulder can help reduce pain and inflammation.
It’s important to work closely with your doctor and health care team to develop a treatment plan that is right for you. Regular follow-up appointments and monitoring of your diabetes are essential in the management of diabetes-related shoulder pain.

Alliance PTP is ready to help you find top-notch PT for diabetes-related shoulder pain

Diabetes and shoulder pain don’t seem to go together, but many diabetic patients are at a higher risk of developing shoulder stiffness and pain. Physical therapy can help diabetic patients ease their shoulder pain so they can focus on maintaining their health. At Alliance Physical Therapy Partners, we’re proudly bringing together physical therapy practices across the country to help people get the high-quality PT they need.

Want to see a physical therapist in person? We can put you in touch with an Alliance PTP partner that’s close to you and that can help you address your diabetes-related shoulder pain.

Not keen on in-person PT sessions or not close to an Alliance PTP partner? No worries. We also offer effective and affordable virtual physical therapy through our Agile Virtual Physical Therapy platform.

Come find help for your condition today!
February 1, 2023
8 stretches and exercises for a pinched nerve in your shoulder
A pinched nerve in your shoulder can have many uncomfortable side effects. Not only does it cause pain or discomfort in your neck and shoulders, but it can also cause pain that radiates all the way down to your hands.

At the same time, it can cause you to lose strength in your shoulders and arms, and it can even cause you to lose feeling in those areas.

In this article, we’ll share eight stretches and exercises for a pinched nerve in your shoulder. These stretches will help to take the pressure off the nerves where your pain is stemming from. The exercises will help you build strength in your neck and shoulders.

What causes a pinched nerve in the shoulder?

A pinched shoulder nerve, clinically known as cervical radiculopathy, actually starts in the neck. It occurs when one of the nerves in your neck ” not your shoulder ” is compressed.

Sometimes it’s a herniated disc that slips out of place and pinches a nerve in your neck. Other times degenerative disc disease allows one of your intervertebral discs to bulge out and pinch the nerve. In some cases, a traumatic injury may be the source of the problem.

Whatever the case, this can cause a pain that radiates out into the shoulder, often making it seem like you’ve pinched a nerve in your shoulder. Many times, the pain can radiate to other parts of your upper extremities as well.

Postural stretches for a pinched nerve in the shoulder

Here are some stretches that can help to relieve a pinched nerve in your shoulder. Please note that if any of these exercises makes your neck, shoulders or any other body part hurt worse, you should call a doctor or physical therapist immediately.
1. Trap stretches ” Looking straight ahead of you, slowly move your neck downward to the left. Lower your right shoulder as much as you can so you feel your upper trapezius muscles stretching. Hold these stretches for 30 seconds each and repeat three or four times for each side of your body.
2. Chin tucks ” Place your fingers on your chin and slowly push back until you have a double chin. Hold this position for three to five seconds. Repeat five times.
3. Shoulder rolls ” Lift both shoulder blades up toward your neck. Push them backward toward each other as you slowly lower them. Repeat, but push your shoulders forward as you lower them. Repeat five times in each direction.
4. Neck bends ” Slowly lower your chin toward your chest. Hold for 10 seconds, pushing your chin toward your chest so you can feel it stretching. Slowly lift your head. Repeat five to 10 times.
5. Head turns ” Looking straight ahead, slowly turn your head to the right as far as you can. Hold for five to 10 seconds. Repeat on the other side.
Exercises for building strength in your neck and shoulders

Stretches can be helpful for a pinched nerve in your shoulder, but exercises can be helpful as well. These exercises will help you strengthen your neck and shoulders so that your head and spine are better supported.
1. External shoulder rotations ” Hold an exercise band with two hands. Starting with your hands by your side, lift them outward next to your body until they are in a T position. Repeat 10 times, pause, and repeat another 10 times.
2. Standing row exercises ”Hold an exercise band with two hands in front of your chest. Keeping your elbows bent, pull the band outward and backward, pushing your shoulder blades together. Repeat 10 times, pause, and repeat another 10 times.
3. Serratus pushes ” Lying on your back, lift a barbell (or object of your choice) and push it up toward the ceiling. Allow your shoulder blades to lift off the floor. Hold for three seconds before lowering. Repeat 10 times, pause, and repeat another 10 times.
Physical therapy for a pinched nerve in your shoulder

Instead of doing stretches for your pinched shoulder nerve at home, consider scheduling an appointment with a physical therapist. There are many benefits to physical therapy, especially for people with pinched nerve pain.

Here are a few of the treatment methods physical therapists use to treat pinched nerves:
- Manual therapy ” Manual therapy is a form of treatment in which the therapist manually manipulates your muscle tissue with their hands to relieve tension. This loosens your muscles, which can relieve nerve pain and other forms of chronic shoulder or neck pain.
- Therapeutic exercises ” Your physical therapist will guide you through exercises and stretches to relieve your pinched nerve pain. They will ensure that you’re doing these exercises correctly so you don’t injure yourself further.
- Movement coaching ” A physical therapist can assess your posture and identify any bad habits that may have led to your pinched nerve. They’ll work with you to correct this problem, which can relieve pain while helping you avoid similar incidents in the future.
Alliance PTP is ready to help you find top-notch PT for pinched nerves

At Alliance Physical Therapy Partners, we’re proudly bringing together physical therapy practices across the country to help people get the high-quality PT they need. Want to see a physical therapist in person? We can put you in touch with an Alliance PTP partner that’s close to you and that can help you address the pinched nerve in your shoulder.

Not keen on in-person PT sessions or not close to an Alliance PTP partner? No worries. We also offer effective and affordable virtual physical therapy through our Agile Virtual Physical Therapy platform.

Contact our team today so we can help you find the most effective physical therapy services for your injury or condition.
October 10, 2022
How to relieve muscle spasms in the neck and shoulder at home using things you learned in PT
If you’ve had a muscle spasm before, you know how painful it can be and why most people do their best to avoid them. On average, about 60% of adults have reported experiencing muscle spasms on occasion. Most people aren’t aware that physical therapy can help with muscle spasms. Not only this, but a physical therapist can give you techniques to help yourself at home. Keep reading to learn more about how you can take some of the physical therapist’s treatment methods home with you to relieve muscle spasms in the neck and shoulder.

3 ways to relieve muscle spasms in the neck and shoulder at home

Each of the methods listed below is something that you likely have or will learn about during physical therapy. You can take these tips and apply them even while you’re in the comfort of your own home.
1. Do neck and shoulder stretches — Your therapist has likely taught you that it’s important to stretch your muscles, especially after experiencing muscle spasms. If your spasm occurs in the neck or the shoulders, it can be helpful to remember to stretch them before and after any exercise and a few times each day just to increase flexibility and release tension in the muscles.
1. Perform manual manipulation — Performing manual manipulation on yourself is another great way to help reduce the risk of future muscle spasms. It can help by loosening soft tissue and muscle and reducing tension in the muscles that may be contributing to the spasms.
1. Build your neck and shoulder strength — Through regular exercise, you can build your neck and shoulder muscles so that they are able to withstand rigorous activity. It’s important to slowly build strength to avoid overuse or strain, which is one of the common causes of spasming.
Schedule an appointment with us to help relieve your neck and shoulder muscle spasms

Staying mobile is a great way to prevent issues with your neck and shoulder spasming. We know that regular movement can sometimes be difficult to stay on top of. The physical therapists at Peak Performance Sports and Physical Therapy can guide you toward active recovery so that you can relieve your neck and shoulder muscle spasms. We want to help you improve your quality of life and prevent the effects of lingering pain and injury.

If you or a loved one is experiencing muscle spasms that are affecting your daily life, contact us today for more information or to schedule an initial appointment.
August 15, 2022
3 ways PT can help break up the lump of scar tissue on top of your shoulder muscle
Do you have a strange lump on the top of your shoulder? Do your muscles feel tight and stiff? Have you previously experienced an injury to your shoulder? You could be dealing with scar tissue. Luckily, physical therapy can help you reduce that tension in your shoulder so you can regain mobility and comfort. It’s important to seek treatment for this type of condition at physical therapy. If left untreated, your condition could worsen over time and you could develop issues like bursitis or a rotator cuff injury.

3 ways physical therapy can break up a lump of scar tissue on top of your shoulder muscle

If you have a lump of scar tissue on top of your shoulder muscle, each of the methods listed below are equally effective options for your therapist to consider using. Not only is physical therapy likely to help reduce your shoulder pain, but it can also potentially restore mobility.
- Graston Technique^® — Your physical therapist could use instrument-assisted soft tissue mobilization (IASTM) like the Graston Technique during your sessions as a way to break up that lump of scar tissue on top of your shoulder. It’s designed to loosen tissue and muscle in the body using an instrument of medical-grade stainless steel.
- Manual soft tissue manipulation — Another method of treatment that your physical therapist may include during the course of your treatment is manual soft tissue manipulation. This method is carried out without the use of an instrument. It typically involves the therapist using their hand to manipulate the soft tissue in the body so that any tightness or internal scarring can break up.
- Myofascial release — Myofascial release (MFR) therapy is another type of manual therapy. It can be used to relax and stretch the muscles in the body that are close to the scar. This is a very gentle means of breaking up tight scar tissue.
Panther Physical Therapy wants to treat your scar tissue lump on top of your shoulder muscle

Panther Physical Therapy wants to help you find the physical therapy care you’ve been looking for. Our team of skilled therapists is always being educated and trained in the latest treatment techniques and technologies.

Take control of your life, and choose the best physical therapy care plan for your unique needs. We know what we’re doing when it comes to dealing with scar tissue buildups. If you’re looking for highly effective treatment, contact our team today for more information or to schedule an initial appointment at one of our three locations nearest to you.
August 15, 2022
Trap imbalance: How it affects athletes and how PT can help
Is one of your shoulders higher than the other?

Do your shoulders feel tight and painful on one side?

Are you spending hours in the gym, training endlessly trying to fix it?

Put down the barbell for a second and read this. We’re going to talk about trap imbalances and what you can do about them.

What is a trap imbalance?

The term “trap imbalance” is a nonmedical term that can actually refer to two separate conditions:
1. An imbalance between the left and right side of the trapezius muscles — If you search Reddit for this term, you’ll find a lot of posts from bodybuilders looking to even out their shoulders. While many athletes diagnose this problem visually (why is one of my shoulders bigger than the other?), it can point to bigger issues and cause pain or discomfort.
1. An imbalance between the upper and lower trapezius muscles — Other athletes find that their upper trapezius muscles grow at a faster rate than their lower muscles, pulling on the latter and creating tension in the upper back. Like the other form of trap imbalance, this can also lead to pain and discomfort.
Any muscle imbalance can cause pain and increase the risk of injury, so it’s important to address this condition. Instead of trying to fix the problem yourself by working out harder — which may not fix the problem — we suggest consulting a professional physical therapist. They’ll help you diagnose the root cause of your muscle imbalance and work toward correcting it.

How physical therapy can help athletes with trap imbalances

Here are two reasons you may want to seek out physical therapy if you’re experiencing this issue:
- Injury prevention — The problem with working out when you have a muscle imbalance is that your weaker muscles can’t keep up with your stronger muscles. However, it’s easy to let your stronger muscles set the pace for your exercise without realizing that your weaker muscles are struggling to keep up. Ultimately, this can cause you to overextend your weaker muscles, leading to tears, pulls and other injuries. Your physical therapist will help you strengthen your weaker muscles so they are working in conjunction with the stronger ones instead of trying to keep up.
- Posture correction — Some cases of imbalanced traps stem from poor posture, either during exercise or in day-to-day activities. For instance, a left-right imbalance can develop if you spend long periods of time leaning on one side or the other. Your physical therapist will assess your posture and help you correct it to restore balance between your trapezius muscles.
What to do about a trap imbalance

If you’re an athlete and you’re worried about an imbalance in your trapezius muscles, find a physical therapist who specializes in sports injuries. They are likely to have experience diagnosing and treating this issue.

Contact us at Back in Motion Physical Therapy today for more information or to schedule an initial appointment.
August 15, 2022